Strength
4x3 (amrap 4th set)
Back squat 85% @2.1.x.1
Metcon
In 15 minutes
1000m row
100 wall ball
max toes to bar
*score as total reps 101+toes to bar
4x3 (amrap 4th set)
Back squat 85% @2.1.x.1
In 15 minutes
1000m row
100 wall ball
max toes to bar
*score as total reps 101+toes to bar