Strength
3x - rest 3 min
A1) 10 sec support hold + 3-5 ring dip
A2) 10 sec hand stand hold + 2-4 hspu
Metcon
3 rounds
21 box jump
15 dip
9 hang power snatch 115/80
3x - rest 3 min
A1) 10 sec support hold + 3-5 ring dip
A2) 10 sec hand stand hold + 2-4 hspu
3 rounds
21 box jump
15 dip
9 hang power snatch 115/80