Metcon
Fight like a girl (workout in honor of Andrea Brennan!)
35 min AMRAP
100 Sit-ups
Then
1 Snatch @ 75% of 1 RM
9 HSPU
19 Pull ups
80 Double unders
All of you know Andrea, but what you all may not know is that one of the main reasons “Dre” is the beast she is today is because she fought a real battle in 2015 when she was diagnosed with breast cancer. She kicked the ever-loving sh!t out of cancer and continues to embody that warrior spirit every single day. Fight alongside Dre today in this workout and please consider giving a donation to the National Breast Cancer Foundation in her honor. #kickcancersass #fightlikeagirl #toknowdreistolovedre