Warm up
Metcon
21 Minute Alternating EMOM:
Minute 1: 15 Burpees
Minute 2: 15/12 Calorie Row
Minute 3: 200m Run
Cash out
3 Sets Each for Quality:
10 Bulgarian Split Squats (each Leg)
12 Strict Toes to Bar
15 Ring Dips
21 Minute Alternating EMOM:
Minute 1: 15 Burpees
Minute 2: 15/12 Calorie Row
Minute 3: 200m Run
3 Sets Each for Quality:
10 Bulgarian Split Squats (each Leg)
12 Strict Toes to Bar
15 Ring Dips