Warm up
Metcon
24 Minute Alternating EMOM:
Max Calorie Row
1 Minute Rest
Max Reps Double Unders
1 Minute Rest
Max Calorie Bike
1 Minute Rest
Max Reps Air Squats
1 Minute Rest
Cash out
3 Sets for Quality:
10 Dumbbell curls
20 Push Ups
20 Weighted Sit Ups