Metcon
The Haunting of 053
For Time:
10 Burpees
31 Power Cleans (95/65)
10 Burpees
31 Thrusters (95/65)
10 Burpees
31 Kettlebell Swings (53/35)
10 Burpees
31 Toes to Bar
10 Burpees
31 Pumpkin Overhead walking lunges (pumpkin = wall ball or slam ball)