12/17/18

Warm up

Tabata

Strength

90 Second AMRAP of Handstand push ups

*MOVEMENT OF THE MONTH

Metcon

Every 2 Minutes for 8 Minutes:

200m run

50 Double Unders

 -2 Minute Rest-

Every 2 Minutes for 8 Minutes:

200m Run

10 Push Press (155/105#)