Warm up
4:00 (30 easy/30 hard) on rower or bike
Strength
Back Squat
6 x 4 @ 80%
Metcon
Every 1:30 for 15 Minutes:
10 Burpees
10 Toes to Bar
Cash out/Finisher
50 Ab Mat Sit Ups for quality
4:00 (30 easy/30 hard) on rower or bike
Back Squat
6 x 4 @ 80%
Every 1:30 for 15 Minutes:
10 Burpees
10 Toes to Bar
50 Ab Mat Sit Ups for quality