Strength
Clean pull + clean + jerk (1+1+1)
2x2 50%
2x2 60%
Clean and jerk (1+1)
EMOMx3
2x 70%
EMOMx5
1x 80%
Metcon
EMOMx20
00:00-10:00
Even: 4 hang power clean 135/95
Odd: 30 double unders
REST 2 min
12:00-20:00
Even: 6 hang power clean 155/110
Odd: 50 double unders