1/31/18

Strength

Snatch pull + snatch (1+1)

2x2 50%

2x2 60%

Snatch

EMOMx5

1x 70%

EMOMx5

1x 80%

Metcon

Every 5 min for 20 min

40 second bike

7 hspu

14 burpee over the bar

7 deadlift 275/185