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Rhabdomyolysis

CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Marina Chekanov
February 16, 2018

12/16/18

Marina Chekanov
February 16, 2018

Strength

Dead lift

5x 60%

5x 70%

3x5 75% (amrap 3rd set)

Metcon

27-21-15-9

Cal row

DB thruster 50/35

Newer Post2/19/18
Older Post12/15/18
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com