Strength
A) max strict hspu
B) max kipping hspu
Metcon
AMRAPx6
10 handstand push up
10 dead lift 225/155
30 wall ball
*rest 4 min and repeat
A) max strict hspu
B) max kipping hspu
AMRAPx6
10 handstand push up
10 dead lift 225/155
30 wall ball
*rest 4 min and repeat