Strength
Every 2 min for 12
1 power snatch + 1 snatch + 1 power snatch
(80% for 3 sets , 85% for 3 sets)
Metcon
Every 4 min for 5 rounds
30 second bike
45 double unders
3 snatch @85%
Every 2 min for 12
1 power snatch + 1 snatch + 1 power snatch
(80% for 3 sets , 85% for 3 sets)
Every 4 min for 5 rounds
30 second bike
45 double unders
3 snatch @85%