Strength
Every 2 min for 12
1 clean + 1 hang clean + 1 jerk
(80% for 3 sets , 85% for 3 sets)
Metcon
2 rounds
30 burpee over the bar
30 power clean 95/65
30 shoulder to overhead
*rest 2 min between each round
Every 2 min for 12
1 clean + 1 hang clean + 1 jerk
(80% for 3 sets , 85% for 3 sets)
2 rounds
30 burpee over the bar
30 power clean 95/65
30 shoulder to overhead
*rest 2 min between each round