Strength
A) 15 strict pull up @ 3.1.x.3 (accumulate 15 reps with strict tempo)
3x
B1)10 ring row
B2) 10 push up
*unbroken reps 2 min rest
Metcon
AMRAPx12
3 Oh squat 95/65
3 burpee over the bar
6 Oh squat 95/65
6 burpee over the bar
9 Oh squat 95/65
9 burpee over the bar…