Strength
Front squat
4x5 @75%
Metcon
2 rounds
20 power clean 95/65
20 hand release push up
20 chest to bar pull up
20 box jump (step down)
*rest 2 min between rounds
Front squat
4x5 @75%
2 rounds
20 power clean 95/65
20 hand release push up
20 chest to bar pull up
20 box jump (step down)
*rest 2 min between rounds