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CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Marina Chekanov
February 9, 2018

2/9/18

Marina Chekanov
February 9, 2018

Strength

Snatch

2x2 50%

2x2 60%

EMOMx5

2x 80%

Metcon

25-20-15-10

Ghd sit up

KB swing

Cal row

Newer Post2/12/17
Older Post2/8/18
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com