Strength
Every 2 min for 20 min
1 clean DL + 1 hang clean + 1 clean
building across to max
Metcon
AMRAPx8
4 Db thruster 50/35
5 dead lift 225/155
8 DB thruster
10 dead lift
12 DB thruster
15 dead lift
16 DB thruster
20 dead lift
ect..
Every 2 min for 20 min
1 clean DL + 1 hang clean + 1 clean
building across to max
AMRAPx8
4 Db thruster 50/35
5 dead lift 225/155
8 DB thruster
10 dead lift
12 DB thruster
15 dead lift
16 DB thruster
20 dead lift
ect..