3/16/18

Strength

A) Snatch (slow to the knee with slight pause)

2x 50%

2x 60%

2x2 70%

B) Power snatch

EMOMx6 (3 min on each %)

2x 75%

1x 80%

Metcon

7 rounds

7 burpee

7 toes to bar

7 power snatch 95/65