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CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Marina Chekanov
March 28, 2018

3/28/18

Marina Chekanov
March 28, 2018

Skill

Rope climb

Metcon

AMRAPx13

10 db/kb deadlift 

8  db/kb reverse lunge 

1 rope climb

50 double under

Newer Post3/29/18
Older Post3/27/18
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com