Stength
4x
A1) 8 DB bench press 3.1.x.2
A2) 8 Bent over row 2.1.x.2
Metcon
AMRAPx9
3 Strict Handstand Push up
3 Hang Power Clean 135/95
6 Strict Handstand Push up
3 Hang Power Clean
9 Strict Handstand Push ups
3 Hang Power Clean
12 Strict Handstand Push ups
6 Hang Power Clean
15 Strict Handstand Push up
6 Hang Power Clean
18 Strict Handstand Push-up
6 Hang Power Clean
21 Strict Handstand Push ups
9 Hang Power Clean
Etc..