3/7/18

Strength

A) Power snatch

2x 50%

2x 60%

2x2 70%

B) Snatch 

1x 75%

1x 80%

2x1 85%

Metcon

Every 3 min for 7 rounds

100m Row

5 right arm KB snatch 

3 right arm OH squat

5 left arm KB snatch 

3 left arm OH squat