Strength
A) 5 min of kipping pull up practice
B) 5 min of kipping hspu practice
**all done in sets of 2-4 with no more than 20 reps each
Metcon
3 rounds
18 deadlift 225/155
15 chest to bar
12 handstand push up (strict or kipping)
A) 5 min of kipping pull up practice
B) 5 min of kipping hspu practice
**all done in sets of 2-4 with no more than 20 reps each
3 rounds
18 deadlift 225/155
15 chest to bar
12 handstand push up (strict or kipping)