Strength
3x
A1) 12 Split squat (kb at sides, 6/6) 3.1.x.1
A2) 12 Banded face pull 2.1.x.2
A3) 8 KB/DB windmill (4/4)
Metcon
AMRAPx4 for 4 rounds
3 hang power snatch 95/65
6 burpee over the bar
12 box jump
*rest 2 min
3x
A1) 12 Split squat (kb at sides, 6/6) 3.1.x.1
A2) 12 Banded face pull 2.1.x.2
A3) 8 KB/DB windmill (4/4)
AMRAPx4 for 4 rounds
3 hang power snatch 95/65
6 burpee over the bar
12 box jump
*rest 2 min