4/12/18

Strength

3x

A1) 8 DB Z press 3.1.x.2 (moderate weight)

A2) 8 Single arm bent over row 2.1.x.2

A3) 30 Sec L sit  (done in a cluster 10.10.10)

Metcon

21-15-12-9

Push press 75/55

Sit up