5/21/18

Strength

1 ¼ back squat 3.0.x.1

3x 50%

3x 60%

3x2 70%

2x2 75%

Metcon

AMRAPx10

5 pull up

15 wall ball

5 pull up

20 wall ball

5 pull up

25 wall ball

ect. (add 5 wall ball every round)