Strength
4x
A1) 5 strict toes to bar 3.1.x.1
A2) 5 dead lift 3.1.x.1
A3) 10-15 second handstand hold (wall facing)
Metcon
6 rounds
2 min row for distance
*2 min rest
4x
A1) 5 strict toes to bar 3.1.x.1
A2) 5 dead lift 3.1.x.1
A3) 10-15 second handstand hold (wall facing)
6 rounds
2 min row for distance
*2 min rest