Warm up
2 Rounds:
1 Minute Bike/row
10 pass throughs (pvc)
10 Overhead Squats (pvc)
30 second Handstand Hold
Strength
Snatch (20 Minutes)
2 X 3 @ 75%
2 X 2 @ 80%
1 X 1 @ 80+%
Metcon
For Time:
50/40 Calorie Row
50 Kettlebell Thrusters (53/35#)
50/40 Calorie Row
Time Cap = 20 Minutes