Warm up
400m Run
Then, 2 Rounds:
10 Crossack Squats https://youtu.be/YvxmS5BIPi8
10 Goodmornings (pvc)
30 Double Unders or 60 Single Unders
Strength
Back Squat (10 Minutes)
10’ EMOM
10 reps every min @ 135/95#
Metcon
“FGB” Style
5 Rounds, 1 Minute per Station of:
Double Unders
Deadlifts (185/125#)
Ab Mat Sit Ups