Warm up
400m Run
Then, 2 Rounds:
20 Walking Lunges (10 each leg)
10 Goodmornings (pvc)
:30 Handstand Hold
Metcon
5 Rounds For Time:
10 Deadlifts (250/165#)
15 Box Jumps (24/20”)
20 Hand Release Push Ups
Cash out
3 Sets
20 Overhead Walking Lunges
:30 handstand holds