Metcon
“Bull”
2 rounds for Time, With a Partner:
200 Double Unders
50 Overhead Squats (135/95#)
50 Pull Ups
1 Mile Run
*Break the first 3 movements up.
*One person works while the other rests.
*Run the mile together
“Bull”
2 rounds for Time, With a Partner:
200 Double Unders
50 Overhead Squats (135/95#)
50 Pull Ups
1 Mile Run
*Break the first 3 movements up.
*One person works while the other rests.
*Run the mile together