7/26/18

Warm up

3:00 on a Bike or rower

:30 Spiderman walks

30 Air Squats

Strength

Back Squats (25 Minutes)

5 x 5 @ 70-75% of 1RM

Metcon

5 Rounds for Time:

5 Power Cleans (185/115#)

10 Handstand Push Ups

15 Toes to Bar