Warm up
2 Rounds:
200m Run
15 pass throughs (pvc)
10 figure 8’s to each side (pvc)
:30 Handstand Hold
Strength
Jerk (25 Minutes)
5 x 2 @ 80%
Metcon
12 Minute AMRAP:
15/12 Calorie Row
50 Double Unders
15 Double Kettlebell Front Squats (53/35#)
2 Rounds:
200m Run
15 pass throughs (pvc)
10 figure 8’s to each side (pvc)
:30 Handstand Hold
Jerk (25 Minutes)
5 x 2 @ 80%
12 Minute AMRAP:
15/12 Calorie Row
50 Double Unders
15 Double Kettlebell Front Squats (53/35#)