7/30/18

Warm up

2 Rounds:

200 m run

15 pass throughs (pvc)

10 Overhead Squats (pvc)

Strength

Snatch Grip Push Press + 2 Overhead Squats (5 x 1)

Metcon

10 Rounds for Time:

200m Run

1 Snatch @ 80% 

20 Minute Time Cap