Warm up
3:00 on bike or rower
3 rounds:
5 Pull Ups
10 Push Ups
15 Air Squats
Metcon
For Time:
75/60 Calorie Bike/row
60/45 Push Ups
30 Double Kettlebell Hang Clean and Jerks (53/35#)
20 Wall Balls (20/14#)
30 Double Kettlebell Hang Clean and Jerks (53/35#)
60/45 Push Ups
75/60 Calorie Bike/row