Warm up
3 Rounds:
20/15 Calorie Row
15 Push Ups
3 Rope Pulls
Metcon
12 Minute AMRAP
Buy In: 1,000m Row
With Remaining Time:
1-2-3-4-5-6-7-8-9-10…
Strict Handstand Push Ups
1 Rope Climb
Cash out
3 Rounds for Quality
15 Dumbbell Bench Press
:30 L-Sit Hold