Warm up
2 Rounds:
20/15 Calorie Row
15 Push Ups
10 Pass throughs (pvc)
Strength
Bench Press (5 x 1)
Metcon
21 Minute Alternating EMOM:
Min 1: 12/10 Calorie Row
Min 2: 10 Bench Press (135/85#)
Min 3: 15 Kettlebell Swings (53/35#)
2 Rounds:
20/15 Calorie Row
15 Push Ups
10 Pass throughs (pvc)
Bench Press (5 x 1)
21 Minute Alternating EMOM:
Min 1: 12/10 Calorie Row
Min 2: 10 Bench Press (135/85#)
Min 3: 15 Kettlebell Swings (53/35#)