8/2/18

Warm up

2 Rounds:

1:00 Bike (:30 easy, :30 hard)

5 Inchworms + 2 Push Ups

10 RDL’s (barbell)

Metcon

5 Rounds for Time:

25/20 Calorie Bike 

20 Burpees

10 Deadlifts (225/155#)