8/20/18

Warm up

200m Run

15 Air Squats

15 Pass throughs (pvc)

15 Overhead Squats (pvc)

200m Run

Strength

Pause Overhead Squats 5 x3 

Metcon

For Time:

12-9-6

Power Snatch (135/85#)

Bar Muscle Ups

12 Minute Time Cap