Warm up
400m Run
Then, 2 Rounds:
10 Push Ups
10 Goodmornings (pvc)
20 Single Unders + 20 Double Unders
Strength
Power clean 5 x 3
Metcon
For Time:
50/40 Calorie Row
50 Handstand Push Ups
50 Sumo Deadlift High Pulls (95/65#)
150 Double Unders
16 Minute Time Cap