Warm up
2 Rounds:
200m Run
10 Hand Release Push Ups
50’ Walking Lunge
Metcon
At 0:00
3 Rounds for Time:
400m Run
20 Hand Release Push Ups
At 10:00
3 Rounds for Time:
400m Run
25’ Right Arm DB Overhead Walking Lunge (50/35#)
25’ Left Arm DB Overhead Walking Lunge (50/35#)
Cash out
4x10 Strict Pull Ups
4x10 Strict Handstand Push Ups
*Superset these 2 movements.