Warm up
Strength
Back Squat
1x1 @ 90%
2x3 @ 80%
1x5 @ 75%
1x10 @ 70%
Metcon
For time:
100 Dumbbell Push press (35/20#)
EMOM (starting at 0:00) complete 10 DB push-ups
Back Squat
1x1 @ 90%
2x3 @ 80%
1x5 @ 75%
1x10 @ 70%
For time:
100 Dumbbell Push press (35/20#)
EMOM (starting at 0:00) complete 10 DB push-ups