Warm up
Strength
10 Minute EMOM:
3 Touch and go Power Cleans
Metcon
For Time:
4 Rope Climbs
50’ Handstand Walk (length of gym if you go back and forth 1x)
20 Wall Balls (20/14#)
3 Rope Climbs
50’ Handstand Walk (length of gym if you go back and forth 1x)
20 Wall Balls (20/14#)
2 Rope climbs
50’ Handstand Walk (length of gym if you go back and forth 1x)
20 Wall Balls (20/14#)
1 Rope climb
50’ Handstand Walk (length of gym if you go back and forth 1x)
20 Wall Balls (20/14#)
****16 Minute Time Cap****