Warm up
Strength
Front Squat
Work up to a 5 rep max
Metcon
For Time:
1,000m Row
50 Toes to Bar
50 Box Jump Overs (24/20”)
50 Chest to Bar Pull Ups
1,000m Row
Front Squat
Work up to a 5 rep max
For Time:
1,000m Row
50 Toes to Bar
50 Box Jump Overs (24/20”)
50 Chest to Bar Pull Ups
1,000m Row