Warm up
Strength
10’ EMOM
3 push press
Metcon
15 Minute AMRAP:
Buy In:
1,500m Row
With Remaining Time, AMRAP:
50 Double Unders
15 Push Press (95/65#)
5 Muscle Ups
10’ EMOM
3 push press
15 Minute AMRAP:
Buy In:
1,500m Row
With Remaining Time, AMRAP:
50 Double Unders
15 Push Press (95/65#)
5 Muscle Ups