Warm up
1:00 Bike
15 Air Squats
1:00 Row
30 Double unders or 60 Single Unders
Metcon
4 Rounds for Time:
30/25 cal assault Bike
25 Air Squats
500m Row
50 Double Unders
Cash out
3 x 50’ Handstand Walk OR
3 x 5 Negative Handstand Push Ups (5 second descent) OR
3 x 1:00 Handstand Hold OR
3 x 1:00 Plank Hold