Warm up
“Tabata”
Handstand Hold
Hanging L-Sit Hold (Scale to hanging knee raise)
Strength
5 position Pause front squat 4 x 3 @ 60-65%
Metcon
10 Minute AMRAP:
1-2-3-4-5-6-7-8-9-10-11-…
Power Snatch (135/95#)
Handstand Push Ups
“Tabata”
Handstand Hold
Hanging L-Sit Hold (Scale to hanging knee raise)
5 position Pause front squat 4 x 3 @ 60-65%
10 Minute AMRAP:
1-2-3-4-5-6-7-8-9-10-11-…
Power Snatch (135/95#)
Handstand Push Ups