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CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Alex Shnayder
January 9, 2019

1/9/19

Alex Shnayder
January 9, 2019

Warm up

strength

Power clean 5 x 3

Metcon

3-2-1

rope climb

100’ double front rack walking lunge

Newer Post1/10/19
Older Post1/8/19
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com