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CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Alex Shnayder
January 8, 2019

1/8/19

Alex Shnayder
January 8, 2019

Warm up

Strength

Snatch

2-2-1-1-1

Metcon

18 Minute Alternating EMOM:

200m Run

15 Wall Balls

12 Burpees

 

Newer Post1/9/19
Older Post1/7/19
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com