Warm up
Strength
Pause front squat
5-3-1-5-3-1
Metcon
3 Rounds for Time:
50 Ab Mat Sit Ups
30/25 Calorie Bike
20 Hang Power Cleans (135/95#)
15 Minute Time Cap
Pause front squat
5-3-1-5-3-1
3 Rounds for Time:
50 Ab Mat Sit Ups
30/25 Calorie Bike
20 Hang Power Cleans (135/95#)
15 Minute Time Cap